Yoga & Nature Therapy
Join us for a serene 90 minute yoga therapy session at Big Cedar Farms. This session encompasses mindful somatic movement, reflection, connection to community, sound healing, and an opportunity for nature to nurture your soul. This class is intentionally sequenced to prepare the mind and body to slow down, offering space to deeply connect to nature and oneself.
Yoga & Nature Therapy
Join us for a serene 90 minute yoga therapy session at Big Cedar Farms. This session encompasses mindful somatic movement, reflection, connection to community, sound healing, and an opportunity for nature to nurture your soul. This class is intentionally sequenced to prepare the mind and body to slow down, offering space to deeply connect to nature and oneself.
200 HR Yoga Teacher Training
Join in for our inaugural cohort of yoga teacher in the Intentional Vibrations Yoga School. This Yoga School is geared towards Community Health Educators that desire to share the holistic health benefits of yoga to a variety of populations and communities outside of a normal studio space. While teaching outside of a studio is rewarding, it can also pose challenges when translating these practices to different communities. We will equip teachers with evidence informed solutions to guide them into providing an informed, inclusive, and accessible practice.
Yoga Class
Join us for movement, breath, stress relief techniques, and stillness.
Beginners welcome!
Sheffey Elementary School
Sliding Scale $5-$15
Full Moon Flow
Take a moment to pause and genuinely soak in the dynamic nature of energy during the full moon.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Flower Flow
Join for a community TOKE and YOG! This will be a private event so DM for zoom link!
*enjoying CBD/cannabis products is optional. I do not support the illegal use of cannabis products.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.