This isn’t your average workout — it’s a ritual in motion.

Combat Kriya is a 90-minute fusion of dynamic functional training, vinyasa flow, and ancient kriya practices designed to awaken your inner power and burn away the bull $hit. This class integrates strength, breath, and intensity into a moving meditation — part primal, part precise, all HEART.

Expect bodyweight sequences, kettlebell and resistance band work, accompanied by deep, rhythmic breath patterns that challenge both the body and the mind. You’ll sweat, shake, and find stillness in the spaces between. Each round, each breath, becomes a chance to transmute resistance into release — to move through what holds you back instead of around it.

Rooted in yoga therapy and functional strength, Combat Kriya builds resilience, endurance, and self-trust — on and off the mat.

Come ready to meet yourself in the fire — and rise a little stronger, steadier, and more awake together in community.

As late November invites us into the quiet embrace of winter, this class encourages you to soften, reflect, and rest in gratitude. Rooted in bhakti—the yoga of devotion and love—we’ll move gently through a few restorative postures, melting into stillness with the support of blankets, bolsters, and pillows. Sound healing and sacred song will enhance our circle, carrying us deeper into the heart. Together we’ll honor the turning of the season with spacious breath, reflection, and heartfelt connection—nourishing body and spirit as we step into the colder months with love and devotion.

This isn’t your average workout — it’s a ritual in motion.

Combat Kriya is a 90-minute fusion of dynamic functional training, vinyasa flow, and ancient kriya practices designed to awaken your inner power and burn away the bull $hit. This class integrates strength, breath, and intensity into a moving meditation — part primal, part precise, all HEART.

Expect bodyweight sequences, kettlebell and resistance band work, accompanied by deep, rhythmic breath patterns that challenge both the body and the mind. You’ll sweat, shake, and find stillness in the spaces between. Each round, each breath, becomes a chance to transmute resistance into release — to move through what holds you back instead of around it.

Rooted in yoga therapy and functional strength, Combat Kriya builds resilience, endurance, and self-trust — on and off the mat.

Come ready to meet yourself in the fire — and rise a little stronger, steadier, and more awake together in community.

As the earth settles into her longest night, we gather in sacred sisterhood to honor the stillness, the mystery, and the quiet truths that surface in the dark.

Nestled in a cozy mountain bungalow, this one-day retreat invites you to slow down and soften into presence — to tend your inner flame through restorative therapeutic yoga practice, Ayurvedic yantra practice, nourishing seasonal food and teas, and the healing resonance of sound.

Between shared meals and moments of reflection, you’ll be held in a space that honors both the sacred and the raw — a place to listen, release, and remember the steady light that lives within you.

Optional add-ons in massage and naturopathic aromatherapy are available to deepen your rest and renewal.