Be in Flow ~ Train with your Cycle workshop
Your body is powerful, wise, and built for more than just getting through the day—it’s built for strength, resilience, and adventure. This workshop is an invitation to train in sync with your natural rhythms, honoring both the fire and the flow of your cycle. We’ll explore how to align athletic training—whether it’s trail running, whitewater kayaking, snowboarding, lifting heavy, or agility work—with the phases of your body so you can push hard when the energy is there and recover deeply when it’s time to rest.
Rooted in an earthy, spiritual connection to the cycles of mama earth, this workshop is also for the mamas raising little ones—because staying strong, agile, and embodied isn’t just for the athletes, it’s for all of us who want to show up fully in life, motherhood, and the wild adventures that call us. Come ready to learn, move, and reconnect with your body as both warrior and nurturer.
Winter Solstice Therapeutic Yoga Practice & Women’s Circle
As the longest night of the year invites us inward, we gather in sacred circle to honor the stillness, the turning of the seasons, and the light that slowly begins to return. This practice begins with gentle introductions, weaving a sense of community and shared presence.
Through guided journaling and heartfelt shares, we’ll reflect on what we’re ready to release into the darkness and what seeds of intention we wish to carry into the returning light. Grounded in women’s circle connection, our time together will flow into a nourishing yoga therapy practice—blending mindful movement, breath, and rest to honor both body and spirit. We’ll close in circle, uplifted by the wisdom of community, carrying forward the gifts of renewal and inner glow.
Harvest New Moon Women's Circle
Join us in sacred community as we gather under the stillness of the Harvest New Moon — a time of being, witnessing, and release. The New Moon invites us to pause and consider how we wish to move this next cycle, both of the moon and the season.
This circle will weave together journaling, shared discussion guided by group , mindful breath, somatic and energetic revival yoga, and restorative sound healing. Honoring the season of harvest, we will reflect on the growth we have moved with these past few seasons as we approach the slow death and energetic renunciation of winter.
New Moon Ceremony
Join us for a moment of community and connection to the cycles of the natural world. The New Moon is an ideal time for intention setting and reflection as well as releasing anything we do not need to catapult us into our divine uncovering.
This session will include journaling, discussion, mindful breath, yoga infused with somatic and energetic revival, guided meditation + hypnosis. Our theme will mirror the theme for Ladies Night "In Bloom", layered with imagery of cultivating the seeds of awareness to acknowledge all that we are : ENOUGH.
Yoga & Nature Therapy
Join us for a serene 90 minute yoga therapy session at Big Cedar Farms. This session encompasses mindful somatic movement, reflection, connection to community, sound healing, and an opportunity for nature to nurture your soul. This class is intentionally sequenced to prepare the mind and body to slow down, offering space to deeply connect to nature and oneself.
Yoga & Nature Therapy
Join us for a serene 90 minute yoga therapy session at Big Cedar Farms. This session encompasses mindful somatic movement, reflection, connection to community, sound healing, and an opportunity for nature to nurture your soul. This class is intentionally sequenced to prepare the mind and body to slow down, offering space to deeply connect to nature and oneself.
200 HR Yoga Teacher Training
Join in for our inaugural cohort of yoga teacher in the Intentional Vibrations Yoga School. This Yoga School is geared towards Community Health Educators that desire to share the holistic health benefits of yoga to a variety of populations and communities outside of a normal studio space. While teaching outside of a studio is rewarding, it can also pose challenges when translating these practices to different communities. We will equip teachers with evidence informed solutions to guide them into providing an informed, inclusive, and accessible practice.
Yoga Class
Join us for movement, breath, stress relief techniques, and stillness.
Beginners welcome!
Sheffey Elementary School
Sliding Scale $5-$15
Full Moon Flow
Take a moment to pause and genuinely soak in the dynamic nature of energy during the full moon.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Flower Flow
Join for a community TOKE and YOG! This will be a private event so DM for zoom link!
*enjoying CBD/cannabis products is optional. I do not support the illegal use of cannabis products.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.
Berry Slow Flow Yoga @ Bear Dance
Slow flow yoga with Grateful Growth Yoga Therapy (Meg) is a weekly VIRTUAL and IN-PERSON event that takes place at Bear Dance Market & CBD Cafe in Christiansburg, VA.