Your body is powerful, wise, and built for more than just getting through the day—it’s built for strength, resilience, and adventure. This workshop is an invitation to train in sync with your natural rhythms, honoring both the fire and the flow of your cycle. We’ll explore how to align athletic training—whether it’s trail running, whitewater kayaking, snowboarding, lifting heavy, or agility work—with the phases of your body so you can push hard when the energy is there and recover deeply when it’s time to rest.

Rooted in an earthy, spiritual connection to the cycles of mama earth, this workshop is also for the mamas raising little ones—because staying strong, agile, and embodied isn’t just for the athletes, it’s for all of us who want to show up fully in life, motherhood, and the wild adventures that call us. Come ready to learn, move, and reconnect with your body as both warrior and nurturer.