As the longest night of the year invites us inward, we gather in sacred circle to honor the stillness, the turning of the seasons, and the light that slowly begins to return. This practice begins with gentle introductions, weaving a sense of community and shared presence.

Through guided journaling and heartfelt shares, we’ll reflect on what we’re ready to release into the darkness and what seeds of intention we wish to carry into the returning light. Grounded in women’s circle connection, our time together will flow into a nourishing yoga therapy practice—blending mindful movement, breath, and rest to honor both body and spirit. We’ll close in circle, uplifted by the wisdom of community, carrying forward the gifts of renewal and inner glow.