WORK WITH ME
Move with intention. Grow with support. Heal with presence.
Whether you’re seeking strength, nervous system nourishment, accountability, or a more grounded way of being in your body—this is a space for you. My work weaves yoga therapy, functional movement, breathwork, and behavior change science into a deeply human, personalized experience.
Below are the ways we can journey together.
INTENTIONAL DISCOVERY SESSION
This session is a supportive, zero-pressure space where we explore:
Your goals
Your lived experiences
The barriers getting in the way
What your mind + body are truly needing
Which path (PT, yoga therapy, or hybrid support) is the best fit
You’ll walk away with grounded next steps—even if we don’t work together long-term.
Train with CONFIDENCE.
Strengthen your body.
Stabilize your energy.
Rebuild trust in yourself.