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It is either DAY ONE or ONE DAY

@gratefulgrowthyogatherapy

Full moon energy check! What’s new for you?

On that @75dayshardchallenge

Thank you to @elisabeth_brynn for the inspiration and accountability 🙌

I’ve been loving grounding into discipline.

It’s insane how movement and momentum only brings on more momentum. Literally feeling un

✨ once in a while you get shown the light in the strangest of places if you look at it right ✨

A lil long exposure night photography shot from 2013 in Harpers Ferry🙏🏼❤️&zwj;🔥

✨Yoga is not mobility training, and mobility training is not yoga ✨

I’ve enjoyed blending the two into intentional training days.

My typical training schedule is a push-pull-leg split that rolls on an 8-10 day vibe with variations on each re

✨ Second Trimester PULL day vibes ✨

It’s super interesting to focus on all the shifts in my mind body and soul these days. Each day I walk into the gym I definitely notice the shifts in my hips and core as this little human 👽 keeps growing.

gratefulgrowthyogatherapy@gmail.com