Keep Going!

When the going is easy, it is inevitable to fall into comfort.

When we are met with resistance, our nervous system sends flags up.

Depending on your training and conditioning, you may be more sensitive to these flags, or you may turn inward and move accordingly.

What is informing your choice and behaviors?

Watch the fluctuations of your nervous system.

Become the observer.

Instead of reacting, (which you are probably feeling).

Sit, pause, and breathe.

Now you have a choice, to sit on the edge and witness or react as always.

What is in line with your values and goals?

You are the creator of your reality.

Choose accordingly.